Surf Trip Fit
Get in shape so that you get the most out of your next surf trip!
Improve paddling strength
Improve paddling endurance
Strengthen your core
Improve your mobility
Paddling Strength
Paddle stronger and more powerfully and get into more waves with ease.
Paddling Endurance
Spend more time in the water to make every minute of your next surf count.
Core
Functionally strengthen your core to surf more efficiently.
Mobility
Move more freely to surf better and reduce the risk of injury.
Training Programs
Surf HIIT Program
Simple and effective. A four week high intensity interval, bodyweight training program that only requires a suspension trainer and can be done from almost anywhere. Provides you with a solid surf fit foundation!
2 days/week HIIT circuits with a paddling focus
Convenient and easy to do anywhere
Requires minimal time (30-40 minutes)
Minimal equipment (suspension trainer)
Surf Strength Program
A surf specific strength program. Improve all aspects of your surf fitness so you can have the confidence to catch the waves you want, and make the most of them when you do.
2 days/week strength workouts
Paddling specific strength
Progressive Strength Training
Equipment: basic gym setup
Surf Swim Program
A four week swimming program to improve your paddling. You get the specific pulling strength and endurance that is relevant to paddling and you get the added benefit of becoming a better freestyle swimmer which is a great skill for any surfer to develop for general ocean safety.
Increase your paddling endurance
Improve paddling power
Build confidence in the water
Surf Stretch Program
A full body stretching and mobility that will improve the way your body moves. This program can help people who may be losing mobility as they get older regain their youthful spryness. This is a great program for all levels of surfers.
2 days/week stretching sessions
Improve your pop up and overall flexibility
Great for older surfers to stay mobile
No Equipment Needed
Landlocked
Time Constrained
Offseason
This surf fitness program is great for folks who can’t surf regularly. Whether you’re landlocked, work a busy schedule, or live where the surf is flat for a season, our training will keep you in shape year round so you are ready for your next surf season or surf trip.
Real Surfers, Real Results
“As a land-locked surfer, I wanted something that would help prepare me for any spontaneous surf trip I might go on as I’m not able to surf every day and build up those necessary muscles through daily surfing. This program did just that.”
— Baylie
“Being a Texas surfer, the waves aren’t very consistent on the third coast. This program is a great way to stay surf ready whether you’re prepping for a trip or hurricane season at home.”
— Scarlet
“My surf fitness was so much better than usual! The workouts are perfectly targeted toward the physicality that surfers need”
— Doug
One subscription, all four programs
Get all four programs with a no contract subscription for $14.99/month
Not ready to go full send?
Sample a Surf HIIT workout for free before you sign up!
Start Training Today
Stay in great surf shape when there are no waves
Surf longer and catch more waves
Make sure you can get into the waves you want
Improve how your body feels and moves
$14.99/month
Monthly payment, cancel anytime
Need a more personalized touch?
Custom Shape
Just like a board that is custom shaped to fit your needs, a customized program will focus on your individual goals, schedule, and equipment; rounding out your fitness routine to ensure that you get the most out of your surfing.
Fully customized programs
Individualized goal and progress tracking
Nutrition guidance and support
Monthly call with your coach
Delivered through TrueCoach
Direct Messaging
Workout review
Form analysis via video review
Accountability