I am an NSCA Certified Strength and Conditioning Specialist in Greenville, SC with 12 years of coaching/personal training experience. I was an NCAA Champion in the heptathlon at Clemson in 2011 and I competed at the 2012 and 2016 US Olympic Trials in the decathlon. Since retiring from professional track and field, I have dedicated my career to helping everyday individuals and elite athletes reach their health and performance goals.

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I can help you…

  • Learn exercise fundamentals.

  • Master the advanced lifts.

  • Optimize health for longevity.

  • Build strength and muscle.

  • Improve VO2 Max

  • Improve body composition.

  • Improve speed and acceleration

  • Improve vertical and agility

  • Improve running technique

  • Prepare for an upcoming race

My offerings

  • Personal Training

  • Online Personal Training

  • Private Coaching for Athletes

Personal Training

Do you need expert guidance and accountability? With 23 years of lifting experience and 12 years coaching, I am extremely passionate about helping people safely and efficiently reach their goals.

  • In person, 1 on 1 coaching

  • Individual technique sessions

  • Regular recurring training sessions

  • Movement assessments

  • Progressive programming

  • Accountability and consistency

Online Personal Training

The customization of personal training with the flexibility to work with me from anywhere in the world with the power of TrueCoach. I can take the guesswork out for you and deliver a program that works and will get you to your goals as efficiently as possible.

  • Detailed customized programs

  • Flexibility on when and where you train

  • Accountability and consistency

  • Progressive programming

  • Workout tracking

  • Workout review and feedback

  • Exercise analysis via video review

Private Coaching

I train young athletes to maximize their athletic potential with elite speed and power development. I have a passion for developing the next generation of rising stars.

  • Speed and acceleration development

  • Agility and plyometric training

  • Track and field event coaching

    • Sprints, Jumps, Throws

  • Improve your 40 yard dash time

  • Improve your vertical jump

  • Maximize your athletic potential

Schedule a Consult